Monday, June 14, 2010

Olympic Lifting Rules!!

Jess working on snatch progression.
This past weekend a group of motivated and awesome individuals got to get together at the new SicFit Austin gym for some Olympic weightlifting. Myself and Coach Big Mike put a group of 21 Crossfiters through the snatch progression and the clean and jerk. We had a great time and much needed practice was dealt out. The SicFit Austin gym offers three class times two days a week for Olympic weightlifting and strength biased training. If you have any questions about the classes and what they in tell please don't hesitate to email me at

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