Thursday, May 28, 2009

Go Team!!

5PM LCRA boot camp posing for the camera after a fun and exciting workout. The new month is about to start and NOW is the time to take that step towards your fitness goals. If you need inspiration please look at and read how crossfit has affected and empowered these fellow crossfitters life's. Are you ready to change your life? You take the first step.
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Monday, May 18, 2009

All In The Family

Just thought I'd share this pic of myself, brother Jeremy, and sister Carey. If it wasn't for Jeremy I'd never have met crossfit and I never would be down here in Austin coaching. And if it wasn't for Carey and her inspiration and words of encouragement I don't think I would be where I am today in my fitness life. Thanks guys, and let's whip some ass in Aromas!
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Wednesday, May 6, 2009

I Will Act Now


"I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person." -Og Mandino
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