Friday, January 30, 2009

The Pay Off

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I just have to share this with you! First, Roz has been coming to boot camp for 1 Year exactly. She is consistent in coming to boot camp and takes advantage of the UTB's and challenges we are always putting on. She is currently a participant in I AM CROSSFIT and because of her hard work, determination and constant positive attitude she is reaping the benefit's. Here is her story.
As a kid, I was athletic - a competitive dancer. But then high school, college, the years after... I still did yoga and dance/movement in my theater practice, but nothing too strenuous and my diet was a joke-- the pounds piled on and I was quite chunky at 180lbs. In 2003 I was in a car accident that left me with chronic shoulder and neck pain. I stopped being physical in any way. I took daily pain meds, was on anti-depressants, and even endured steroid injection therapy that caused me to gain 20lbs in a month!
So, by December 2006 I weighed over 200lbs, was barely squeezing in to my size 14/16 and Plus Size 1 clothes, and my body fat was 34% -- officially obese. A few days before New Year's, I went to a free Crossfit workout at the old gym location. It killed me! But I was hooked. I loved the challenge and everyone -- Jeremy, Zach, the other people working out -- was so supportive; even when I couldn't jog 400 meters, strangers would pat my back and say "Keep it up, Roz!" as they flew by me.
So I started boot camp in January 2007. Coach Zachary has hounded, inspired, pushed, challenged, and transformed me. In the past year, I have seen drastic improvements to my health, happiness, appearance, and wardrobe! As of today, I've lost 50lbs --I'm at 157! My body fat percentage is under 24%. I just bought my first EVER size 8 pair of jeans. I am a stronger, more confident, more assertive person. I have severely cut back on my pain meds and no longer take anti-depressants. My chronic pain is not cured, but it is much more manageable and boot camp has helped me gain strength, flexibility, and range of motion in my injured shoulder and neck. And my butt got its first legitimate compliment in 10 years... albeit from my younger sister!
This year, my goal is to get my body fat percentage under 20% and to get stronger and faster! And learn how to do kipping pull-ups. And stop drinking Diet Coke.
I just have to say, I am so proud of Roz and it has been a pleasure to seeing her progress and change her life. Way to go Roz!!

Tuesday, January 20, 2009

Monday, January 19, 2009

Partner Up

Dave and Debb have been coming to 6:30PM LCRA boot camp for over a year now and have made great strides in their quest for younger healthy body's. The beauty of the whole thing is they hold each other accountable seeing how they are husband and wife. It has been a pleasure watching them grow in their performance and seeing Debb finally get her back side to the ball on her squats. Way to go guys!
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Wednesday, January 7, 2009

I AM CROSSFIT Before and After

The glorious before pic in the summer of 05 two months before crossfit found me. It has been a challenging road to get to this point and I know it will be a challenge to meet my goals from here on out. Not only am I coaching you guys through this, I am putting my self through I AM CROSSFIT as well. So I'm just like you guys and I go through the same challenges. So don't get discouraged and we can lean on each other to meet our goals.
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