Probiotics are live
microorganisms thought to be healthy for the host organism. According to the currently adopted definition by
FAO/
WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host".
[1] Lactic acid bacteria (LAB) and
bifidobacteria are the most common types of
microbes used as probiotics; but certain
yeasts and
bacilli may also be helpful. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in
yogurt,
soy yogurt, or as
dietary supplements.
Probiotics, in my opinion, are one of those things that more is better. I try to consume as many foods with these healthy little immune boosting organisms as possible. Some ways that I get probiotics are through:
Probiotics are good for everyone to take young and old, but have been shown to help things like irritable bowel syndrome, yeast infections, diarrhea and Crohn's disease. Most importantly though, gut-dwelling bacteria keep pathogens (harmful microorganisms) in check, aid digestion and nutrient absorption, and contribute to immune function. Researched from
here!
