Strength and Conditioning

ATTN: this training program is Full! I am considering opening another time slot in the near future though, so if you are still interested contact me @ zacharythiel@crossfitcentral.com

Ladies and gentlemen, I am introducing an intensive eight week long small group strength and conditioning program. Some of you may know that I have a great passion for strength training and Olympic lifting, therefore I have decided to begin offering this opportunity to all CrossFit Central clients and non clients alike. The group will be limited to three people who are dedicated to meeting one time per week with me for and hour who want to improve on strength specific training and Olympic style strength training. The details are as follows:

*eight week program, every Friday at 6:45am
*working on strength gains through power lifting
*learning to improve on Olympic weightlifting through specific
drills
*learning proper weightlifting technique

Coach Jen Cardella has been training with
me over a month now. Look for her testimony of
skill and strength gains coming soon!!

If you are ready for strength gains and to improve your weightlifting and Olympic weightlifting technique get signed up now. These classes will begin Friday February 26th, will last eight weeks and is limited to three people. This will fill up fast so to get your spot or for more information contact me at zacharythiel@crossfitcentral.com