Monday, April 28, 2008

Bionic vs. OPT Challenge

Myself and my brother in law Kris perform the Bionic vs. OPT Challenge on Saturday after the UTB. I must say it was a kill workout. The workout was 5 Rounds for Time: 7 pull ups, 7 95lbs thrusters, 7 ring dips, 7 burpees. Go to on the affiliate page and scroll down to see Bionic vs. OPT Challenge. These guys are SIC FIT!!

Tuesday, April 22, 2008

LCRA Wellness Programe

The Lower Colorado River Authority (LCRA) has joined Crossfit Crentral in improving the health and wellness of it's employees. The 5:00PM M/W/Th class now enjoyes the riggers of a Crossfit Central boot camp along with building a stronger bond with one another.
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Tuesday, April 15, 2008

6:15AM Crossfit Class

6:15AM Crossfit Class working a sweat on this cool spring day. Better enjoy these nice cool mornings because it's about to get HOT HOT HOT!!!
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