Tuesday, May 20, 2008


The many faces of Crossfit Central inspires me to work harder and to help improve the lives of the many people that I come in contact with. Everyone that joins us for our challenges , free workouts and comes to our classes and boot camps works hard and sells out every time. I must say that I am proud to be apart of such a great group of people and coaches. Thank you Crossfit Central and Crossfit.
Posted by Picasa

Friday, May 16, 2008

300 Callenge

Lisa performs floor wipes during the 300 Challenge. Lisa was the women's winner of Crossfit Centrals Fittest Games and is using the 300 Challenge to farther prepare her for the Crossfit Fittest Games 4th of July weekend. Part of Lisa's responsibilities for the 300 Challenge is to practice the Zone diet and log her food intake in a food journal. She is also required to use advocare nutritional supplements. Lets cheer her on to victory in July!!
For more info on advocare visit www.advocare.com/04011049
Posted by Picasa

Thursday, May 8, 2008

Reaching For The Sky

As the temperature begins to rise Crossfit Central boot campers are jumping up along with the heat. Nikki Stephenson jumps high while performing a burpee, one the loved moves for boot campers and crossfiters alike. Crossfit Centrals outdoor programs provide elements of crossfit along with cardio and a variate of calisthenics and body weight resistance.
Posted by Picasa