Thursday, August 20, 2009

Oly Shoes vs Running Shoes

If you can get them, do it. It does make a difference in stability and helps you to stay in your heels. I do all my power lifting and olympic weightlifting in them and while I won't say it makes me lift more, it does help me stay more stable and sit in my heels. And I know many of you have issues with that.

Wednesday, August 12, 2009

Mission To Myself

In 6 months I will:
Run a 22 minute 5k
Be 10% body fat
Daily, I will:
Train hard and with intensity unmatched by any other
Eat palio every day and for every meal
I am fast, strong and dedicated to my own health and wellness and will be an example for all clients and Crossfit Central coach's.
This is my mission to myself.
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