If you didn't know we are having a kettlebell certification at Crossfit Central this weekend and I must say I am very excited. Kettlebells seem to kick my ass when I pick them up and two days of non stop training with them is going to be fun, fun!! These odd shaped iron balls with a handle offer core strength, strong grip and have a long
storied history. All of these things are appealing to me so you can understand my interest. So, with this new cert. I am receiving I will officially be a certifiable ass kicker with the good ol' kettlebell. Better get ready!!
In all seriousness it was a success. The Crossfit Central crew had a great time and learned much from the great Jeff Martone and his sweet wife Moe. Other than the raw hands the certification was intense, informative and challenging. I suggest you ether take advantage of the Kettle Bell classes Crossfit Central offers or you can contact me via email at zacharythiel@crossfitcentral.com for a more personal approach.
If you didn't know we are having a kettlebell certification at Crossfit Central this weekend and I must say I am very excited. Kettlebells seem to kick my ass when I pick them up and two days of non stop training with them is going to be fun, fun!! These odd shaped iron balls with a handle offer core strength, strong grip and have a long storied history. All of these things are appealing to me so you can understand my interest. So, with this new cert. I am receiving I will officially be a certifiable ass kicker with the good ol' kettlebell. Better get ready!!