Thursday, March 19, 2009


This past weekend my sister Carey Kepler, Chris Hartwell and myself made the short trek up to Ft. Worth for a fun filled weekend with Coach Mike Burgener and his daughter Sage and earned our very own Crossfit Olympic Weightlifting Certification! It was probably my most favorite cert. that I have ever attended and one of the most informative. Coach Burgener is truly a great man and a great teacher. What I learned this weekend is going to take my oly. lifts to the next level. Thanks Coach B.
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Tuesday, March 10, 2009

Pretty Awesome

The Fittest Games this past Saturday was more fun than I can explain. Watching people push them selves and compete against other like minded people was just awesome. Thanks to all the participants and volunteers. The next competition is April 4th and should be a lot of fun. I'm thinking we should take thous Dallas kids out!
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