Thursday, June 26, 2008
Wednesday, June 18, 2008
Mother, daughter and son! John, Gina and Gina have been attending 6:30PM LCRA Boot Camp for one month and have made great strides. It is a pleasure and a compliment to have this family attend boot camp together and put their faith and trust in me to help them meet their athletic goals. Much like my own family they help and encourage each other to greater heights. It is my pleasure to have them with me and the rest of the group three days a week.
Tuesday, June 17, 2008
5:30AM isn't too early for these Crossfitters. Three days a week these lady's and gentlemen are out here rain or shine busting there hump to be as fit as they possibly can. Morning, noon or night we are up at he gym helping people achieve there fitness dreams. crossfitcentral.com can help you achieve your goals for fitness if your willing to sacrifice and pay the price. Come Get Some!!
Monday, June 9, 2008
A new month of boot camp has begun. 6:30PM LCRA boot camp getting warmed up before the real fire works begin. These people come three days a week and kick butt for an hour straight under the HOT TEXAS SUN! They are truly dedicated to their health and fitness and build team work and friendships at the same time. It is truly a pleasure to coach them.
Sunday, June 1, 2008
On Saturday a few of the coaches got together in our new gym to break it in. The new spot is awesome with plenty of space to breath and move around. Crossfit Central has come along way from the beginning with just classes outside to our previous spot to our new and improved gym. I hope ever one enjoys!! Classes begin June 2nd in the new spot so I hope everyone is Ready To Get IT ON!!