Thursday, November 5, 2009
Tuesday, November 3, 2009
Thursday, October 29, 2009
Thursday, October 8, 2009
I Am So Proud of My Lovely Wife!
Empowerment Stories - Ashley Thiel
Ashley Thiel
"Being healthy and fit just gives you a whole new perspective on life, but it's not just that. The atmosphere at CrossFit Central is one that actively promotes bettering yourself physically, mentally, emotionally and spiritually. This has intentionally or unintentionally created a little voice inside of me that says today and every day that I AM healthy, I AM fit, I AM an athlete, I CAN do things that I never thought that I could do, life IS AWESOME!"
Though reluctant at first to join CrossFit, Ashley made the commitment and has seen amazing results!
"Prior to joining CrossFit Central I was working a lot as a server and living a pretty unhealthy lifestyle which included a lot of not caring what I ate, not working out and a lovely smoking habit. Physically the only thing that I can say I did that took any kind of effort was being on my feet at work. I lacked confidence in my abilities, I had a negative body image and I always had an excuse why I couldn't or didn't want to do crossfit."
"Since Joining the CrossFit Central community I have done things that I never imagined that I would do. This summer I think that I have seen the most results of any time since I started to crossFit. I began to eat paleo/zone along with CrossFit Central indoor classes and within two months my body changed more than I ever thought it could. I truly believe the things that I have learned at Central about health and wellness as well as getting me in the best shape of my life and introducing me to so many amazingly uplifting and positive people - is priceless."
"I am now 21 weeks pregnant now and have been faithfully crossFitting the entire time and plan on going as long as my body will let me. Thankfully crossFit is amazing and molds to any one's abilities and needs. I believe that continuing to work out helps me every day with my energy level, my self image and will ultimately help me in my labor/birth/recovery. I also believe that by staying active during my pregnancy will help me be able to return to CFCentral sooner and get my pre-pregnancy body back faster!"
Ashley Thiel
"Being healthy and fit just gives you a whole new perspective on life, but it's not just that. The atmosphere at CrossFit Central is one that actively promotes bettering yourself physically, mentally, emotionally and spiritually. This has intentionally or unintentionally created a little voice inside of me that says today and every day that I AM healthy, I AM fit, I AM an athlete, I CAN do things that I never thought that I could do, life IS AWESOME!"
Though reluctant at first to join CrossFit, Ashley made the commitment and has seen amazing results!
"Prior to joining CrossFit Central I was working a lot as a server and living a pretty unhealthy lifestyle which included a lot of not caring what I ate, not working out and a lovely smoking habit. Physically the only thing that I can say I did that took any kind of effort was being on my feet at work. I lacked confidence in my abilities, I had a negative body image and I always had an excuse why I couldn't or didn't want to do crossfit."
"Since Joining the CrossFit Central community I have done things that I never imagined that I would do. This summer I think that I have seen the most results of any time since I started to crossFit. I began to eat paleo/zone along with CrossFit Central indoor classes and within two months my body changed more than I ever thought it could. I truly believe the things that I have learned at Central about health and wellness as well as getting me in the best shape of my life and introducing me to so many amazingly uplifting and positive people - is priceless."
"I am now 21 weeks pregnant now and have been faithfully crossFitting the entire time and plan on going as long as my body will let me. Thankfully crossFit is amazing and molds to any one's abilities and needs. I believe that continuing to work out helps me every day with my energy level, my self image and will ultimately help me in my labor/birth/recovery. I also believe that by staying active during my pregnancy will help me be able to return to CFCentral sooner and get my pre-pregnancy body back faster!"
Tuesday, September 22, 2009
Old School Crossfit
This is a video of the workout I did at my first crossfit certification in 06. The workout is called Annie Are You Ok? and if you notice at about 2:33 as the camera kinda shows out the garage the person hanging over the curb puking is yours truly. Man I've come along way. The whole month of October is going to be all .com girls and hero workout's so I hope you guys are ready. It's going to be a intro to what crossfit.com is and why we do what we do and where it came from. I'll be posting old school workouts from .com from time to time and introduce you guys to the crossfit superstars from when I got started. Hope y'all enjoy!
Wednesday, September 16, 2009
Work It!
I just thought this was a cool pic. I've got some pretty cool pic's from the 09 Games so I'll post them from time to time. Oh yeah, one more thing...... Wreck'em TECH!
Monday, September 7, 2009
Relentless Boot Campers
Meet the 5PM M/W/Th LCRA boot camper's. This group of extraordinary individuals came every class despite this being the hottest summer in Austin's history. They fought through and are going to reap the benefits of training in the hot sun. Are they tough? You bet. Do we have fun? For sure! Are we getting results? Do I really have to answer that question? Heck yea we are getting results! I can't wait to see what the fall is going to bring us. So, if you wanna be apart of a great group of people, who are relentless in the pursuit to better their lives and their health, don't wait and do it now.
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