Wednesday, August 27, 2008

KettleBell Cert. was a Success

In all seriousness it was a success. The Crossfit Central crew had a great time and learned much from the great Jeff Martone and his sweet wife Moe. Other than the raw hands the certification was intense, informative and challenging. I suggest you ether take advantage of the Kettle Bell classes Crossfit Central offers or you can contact me via email at for a more personal approach.
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Thursday, August 21, 2008

The Good Ol' KB

If you didn't know we are having a kettlebell certification at Crossfit Central this weekend and I must say I am very excited. Kettlebells seem to kick my ass when I pick them up and two days of non stop training with them is going to be fun, fun!! These odd shaped iron balls with a handle offer core strength, strong grip and have a long storied history. All of these things are appealing to me so you can understand my interest. So, with this new cert. I am receiving I will officially be a certifiable ass kicker with the good ol' kettlebell. Better get ready!!
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Tuesday, August 12, 2008

Core Strength

5:30Am Tuesday, Thursday Crossfit class working on Planks after hustling through Nancy on a steamy morning. Nancy consist of 15 95lbs Overhead Squats, 400 meeter run, 5 rounds for time. One hell of a core strength workout in it's self.
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Wednesday, August 6, 2008


Susannah has lost 100LBS, lost 15% body fat and is more fit than she has ever been in her life!! How did she do it you ask? She zone diets, uses advocare supplements and crossfits! She has dedicates herself to working out 4 to 5 times a week and uses her supplements every day and is consistent in coming to my 5:30am crossfit class every time. Though she had started her weight loss journey before crossfit she has taken it to a new level since coming on nearly four months ago. I am so proud to call her crossfitter and a friend! Way to go Susannah!!
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