TEAM!!!!

6:30PM LCRA Boot Camp showing off there core strength! This boot camp is the first one I started and had only one person in it the first three months of existence. That was three years ago this August and the very first person you see here is Vic. He is my first and original boot camper in and still going strong. The class has obviously grown since then, but most the people in the class have been with me from over a year to at least three months. These guys have made boot camp apart of there lives and workout regiment.

Partner Up

Dave and Debb have been coming to 6:30PM LCRA boot camp for over a year now and have made great strides in their quest for younger healthy body's. The beauty of the whole thing is they hold each other accountable seeing how they are husband and wife. It has been a pleasure watching them grow in their performance and seeing Debb finally get her back side to the ball on her squats. Way to go guys!

Swingers!!

The ladies at 6:30PM LCRA get their swing on! They brave the cool night air three nights a week to spend some quality time with me and the trusty dumb bell and med ball. The dumb bell swing is a move that gets the whole body involved and works the core like you like it to be done. The swing is performed the same way as the kettle bell swing, so not having a kettle bell is no excuse to not performing the move.

It's A Family Affair

Mother, daughter and son! John, Gina and Gina have been attending 6:30PM LCRA Boot Camp for one month and have made great strides. It is a pleasure and a compliment to have this family attend boot camp together and put their faith and trust in me to help them meet their athletic goals. Much like my own family they help and encourage each other to greater heights. It is my pleasure to have them with me and the rest of the group three days a week.