Just Compete Baby!

Inaugural Red and Black Competition

In lue of the Crossfit Games happening this coming weekend and the fact that SicFit Austin just had it's first Red and Black Challenge this past weekend, I wanted to challenge each and every one of our SicFit Austin athletes and Crossfit Central athletes to take advantage of the fact that we on occasions put on single day challenges. I think I have heard every excuse possible as to why you can't do it, but I'm going to call it how I see it. You're either intimidated or just plain chicken! Why? You come into the gym two to three days a week, and some of you four days a week and do excruciating training sessions. And if that isn't enough you have to be coached by me!

Carey on her way to a third place finish in 09 Crossfit Games

These challenges are a great way to compete and to test your own mental fortitude by ether equal or slightly better athletes. There is no way that you should feel intimidated or unable to compete at at least a competitive level. Even if you get smoked you can hold your head high and know that you went out there and did the best you could and left it all out there on the gym floor. And, when is the last time some of you stepped out and were involved in a competition of this caliber? That in and of itself is an accomplishment! You don't have to be like my sister in this middle pic competing in last years 09 Crossfit Games or like myself in a clean competition. Just get out there and test yourself and see what your made of. The only person judging you is you. So get out there and take advantage of the friendly but competitive competitions that we or any other Crossfit gym's put on.

Yours truly setting a PR in a clean competition this past March

So, like I said about the 10 Crossfit Games are happening this coming weekend and we a have a slew of athletes competing. The Games will be streamed online and there will be live updates happening throughout the weekend so support our individual athletes and our affiliate team. I will do the best I can to update my blog and post new pics as the Games are happening.

American Idolatry Intensifies as the Nation sinks into Depression

Programmed zombies get hysterical about basketball while their future is being destroyed

Addicted to the Warfare State

Which is the more serious threat to life, liberty and property: The illicit violence practiced by a handful of furtive armed drug smugglers in the Arizona desert, or the increasingly brazen militarization of U.S. law enforcement in the "war on drugs"?

Training For Power

Karen on her way to a new clean PR!

You have your people that train to look good, your people that train for their sport and people that train to be strong and powerful just for the f@#k of it. I have the privilege of being around a group of people that have sought me out to be trained in the art of power. I know many of you have heard of our new SicFit Austin Gym and all the cool toys we have there. This group of people get to utilize huge tires, Olympic weightlifting platforms, sledge hammers, and lovely canvas bags full of gravel. Oh yes, and kegs (but not full of beer kegs)!

Working the hanging DB muscle snatch.

Over the past year I have grown as a coach and my knowledge of different training styles has vastly improved. Some of you may say that we aren't really even crossfiting. I don't time them so we aren't really keeping score. I just simply write a list of exercises that promote power and skill and tell them to have at it. I let them rest when they need and don't expect them to go 150 miles an hour but because of their crossfit back ground they now how to push it. And we are seeing great results! New PR's, new pant sizes and goals met. I am grateful that I have a group of willing athletes that let me absolutely obliterate them. IF you like what you see, IF you are looking for a new experience with your training contact me. I love seeing people exceed their expectations and blow their own minds with their gains. I would love to help.

This Saturday at the SicFit Austin Gym we are putting on a friendly little competition. The workouts will be announced that morning and they will be fun!!!! Come test your skills and let's get it on!!

You can register here at the SicFit Austin site but do it quick. Only 2o spots availible.

As the United States Collapses, Media Worships LeBron James

While LeBron announces his move to Miami, the mindless sports fans of America have essentially ignored larger problems.

A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.
Martin Luther King, Jr.

Wake Up To Liberty!

"Government big enough to supply everything you need is big enough to take everything you have. The course of history shows us that as a government grows, liberty decreases."
— Thomas Jefferson

"I predict future happiness for Americans, if they can prevent the government from wasting the labors of the people under the pretense of taking care of them."
— Thomas Jefferson

"I sincerely believe that banking establishments are more dangerous than standing armies, and that the principle of spending money to be paid by posterity, under the name of funding, is but swindling futurity on a large scale."
— Thomas Jefferson

"Occasionally the tree of Liberty must be watered with the blood of Patriots and Tyrants."
— Thomas Jefferson

Democracy... while it lasts is more bloody than either aristocracy or monarchy. Remember, democracy never lasts long. It soon wastes, exhausts, and murders itself. There is never a democracy that did not commit suicide.
John Adams

Great is the guilt of an unnecessary war.
John Adams



I hope everyone had a great Independence Day and stopped and thought about what a sacrifice our founders made in order for us to live in a great and free country. I hope you take the time to read two of my most favorite hero's quotes and watch the video of a modern day founder and listen to his words. Freedom is a precious thing and we must be informed and educated to what our elected men and women are doing with our government. Stand and be heared!

Athlete OF The Week

Scott performing Lateral Lunges

Scott has been with me for a year and a half at Bridgepoint Boot Camp and has rarely missed a workout. He is dedicated, hard working and continuously gives it everything he's got. Since I started thinking about recognizing and doing these posts about the athletes I train; I have come to the conclusion that I am truly lucky and honored to be around so many amazing people and athletes, with Scott being one of them. Here is a quote from Scott about what role boot camp has played in his life.
My name is Scott Voelker, I am 26 years young and since I started a year and half ago I have lost 35 lbs. and I love my boot camp. I am in the 5:30am (MWF) Zachary Hell Boot Camp, so you know right off the bat I must be a little wrong in the head to endure that kind of pain that early in the morning. No, but seriously the first day I stepped into this shocking experience I puked my guts out and every day since I have grown stronger and more confident.
Boot camp is my chance to release, whether I have aggression or something on my mind, I can release it while being competitive with my fellow boot campers. I feel like each session is another challenge or task to overcome, and another chance to improve my speed and/or strength. I love going to my early morning class because it starts my day off with energy and allows me to be able to spend time with my wife and friends in the evenings. In closing boot camp has altered my life in a way that I can’t help but appreciate!

Much love Scott and it is pleasure having you in boot camp!

Plyo Push Up's

This month at Relentless Boot Camp we are recognizing boot campers that stand out and do an amazing job. We are also creating workouts in their honor. So Scott's workout is as followed:

Three rounds of
20 Over Head Squat Jumps
60 Total Yard Lateral Lunges Holding a Med ball Out in Front of You
50 PVC Pip Shoulder Press
20 Plyo Push Ups


Paleo-Libertarian Spirit
It makes you fit, and lifts the spirit too, says Saul Weiner.

Why Do We Do This?

It hurts, but we love it and do it regardless!

So, I am going to share with y'all honestly what I have been pondering. I think it's more of a rhetorical question more than anything, but a serious question none the less. I'm not looking for your normal answer like, because I get fit, or because it pushes me. I am asking it because I have the athletes that show up every class or boot camp and get tremendous results and then I have the people that sign up every month and come maybe half the time and some even less than that. So why do you do this? Why sign up, come several times a month and not give it at least 80% effort? I guess I'm on my soap box here and I understand we all have busy lives but come on. You come ether two or three times a week for an hour or 45 minutes. You can't give that much time to your health and wellness and longevity to your life two or three times per week on a consistent basis? So why do this? Why set your self up for disappointment or failure? If your coming less than half the time in a month for your class you will not succeed. Get it together! I know it's summer, and I know you have vacations, but you're not gone all summer. You can make an effort to at least come to more than half your classes. Stop waisting your time and mine and get your ass to class! You have one life to live! Why not live it to your fullest, take your health seriously and come to class if you're signed up. You don't have to do it with us but do it. And if you are signed up and don't come to class or have no interest in going all out then just stop. Our gym is getting to the point where people are on a waiting list. If you don't want to make a better you then get out of the way for people who do! Well, I can assume this may hurt some of your feeling or offended some of you, but this is what has been on my mind and I just had to say it. Ether get on the bus or get off because the rest of us won't be slowed down! There, said it. I had to say and this is my place to let it off my chest. So let's just get to class and get it on!


Dollar Should Be Replaced As International Standard, U.N. Report Says
The dollar is an unreliable international currency and should be replaced by a more stable system, the United Nations Department of Economic and Social Affairs said in a report released Tuesday.

"We are on the verge of a global transformation. All we need is the right major crisis and the nations will accept the New World Order."
- David Rockefeller

Athlete of the Week

Just want to say a few things before I share Cindy's story with all of you. Cindy has been coming to the 5:30AM T/Th Crossfit class since March of last year. She has been the most consistent and one of the hardest working people in the class. She does everything I ask of her and never complains and gives everything she's got despite being 7 months pregnant. She has made great strides since joining and hasn't slowed down. Here is a little more about her.
I am now just entering the 3rd trimester of my pregnancy -- 28 weeks (the 7th month) starts this Thursday. I am due on September 16. I started crossfitting in March 2009. I signed up for coach Zachary's class after trying out a free workout with his sister Carey. I was hooked after that workout, but I had no idea what was in store for me when I joined the class. It started out rough, but after 6 weeks, I finally fell into a groove and I started to notice I was stronger, faster and leaner. I used to only be able to do jumping pull ups -- now I'm easily kipping with a band. I used to hate running, and I could barely run 1/2 a mile. Before I got pregnant, I was running 5 miles with no trouble. I also re-assessed my nutrition, and within months of joining CC, I stopped being a vegetarian and slowly started turning to a primal/paleo diet. That's when I noticed the biggest difference in my body. Between diet and Crossfit, I dropped 10 pounds in 6 weeks without even trying! I'm still mostly paleo, and I think that's helping me keep the pregnancy weight gain under control. I gained 40 pounds in the first 6 months of my first pregnancy 4 years ago -- it was kind of out of control and my doctor sent me to a nutritionist. This time, I've so far gained 12, and I'm not trying to "diet" or anything. I think best things that Crossfit has done for me are mental.I used to think I was weak. I used to ask my husband to lift heavy things around the house. I used to shun anything heavier than 5 pound weights because I thought I'll NEVER be strong enough and I don't want to be bulky. Now I know I can be strong, and I love feeling strong. I also benefit from surrounding myself with a community of people who believe in themselves and believe in me. There's nothing like the support I get in that 5:30am class, from the coach and my classmates. And it didn't just start when I got pregnant. Having a group of people cheer you on is incredible motivation to push yourself to do the best you can do and be the best you can be.
Thanks Cindy, it is a pleasure to coach you and play a small role in your success and transforming your life. Keep up the good work!

Is U.S. Now On Slippery Slope To Tyranny?
In our times, American democracy is being dismantled, piece by piece, before our very eyes by the current administration in Washington, and few people seem to be concerned about it.

Strength Coaches Doing Heavy Lifting
Strength coaches are the new coaching rock stars of college football.

Getting Better Everyday!

For the past two weeks some of the coaches and members of the Affiliate Team have started following James Fitzgerald's (OPT) Big Dogs Training, which is set up to prepare Crossfit athletes for the 2011 Crossfit Games. If you aren't familiar with OPT you should check out his site and do a little research on him. His programing is meticulously put together and he is also a legend inside the world of Crossfit.

Since starting his programming my body has been absolutely obliterated in one of the best ways possible. The workouts thus far have been focused mainly on strength training with a ton of Olympic weightlifting, which happens to be one of my favorite things, and some wicked met cons that are exactly what I need.

So, with the addition of the speed training I've been doing over the past two months (of which I have lost six pounds since starting) and OPT's Big Dog Training, I can only imagine where I am going to be over the next eight months to a year. Although I really have no aspirations of competing in the Crossfit Games as an individual, I would love to be on he Affiliate team next year. So, with that said I'll keep you guy's and gals posted on how things are going.

FCC's Stealth Plan to Censor Internet Content:
In order to control the internet and do so without much notice, the FCC has rolled a censorship plan into its Net Neutrality scheme. Under the fallacious rubric of “consumer protection,” the FCC is calling for the regulation of television and internet broadband.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government. "
Thomas Jefferson