Must Get Faster

Over the past month my lovely sister (Carey Kepler) and I have been meeting with uber speed coach Nate Turner of Sport/Speed Training. We don't touch weights except for the occasional tire or kettle bell for a warm up but Nate always manages to find a new spot on my body to make sore. I think to myself....why are you doing this? Deep down I want to be the best crossfiter I can be. I want to have no regrets and know that I did everything in my power to be the best that I could be at this point in my life. I think back to when I was in high school and the chances I had to be better and more competitive in my sports. It won't be like that again. I may not be the best athlete or crossfiter, but I will be able to say to myself sometime down the road when I'm an old guy that I did everything in my power to be the best that I could at my sport at this time. No Regrets! I will get faster! No! I am faster! I will not rest! No! I do not rest! You better just stay outta my way!

I'm about to smoke Carey

25 Questions To Ask Anyone Who Is Delusional Enough To Believe That This Economic Recovery Is Real:
"If you listen to the mainstream media long enough, you just might be tempted to believe that the United States has emerged from the recession and is now in the middle of a full-fledged economic recovery."