Dave and Deb celebrated their two year boot camp anniversary this past January and are still going strong! The two of them have been married for over twenty years and decided they needed to get into shape together, and that's when they came into my life. Dave is one of the top dogs in boot camp and continuously raises the bar for everyone and Deb is constantly improving and pushing herself to new heights. It has been a pleasure to watch the two of them grow in their physical fitness journey and to get to know them as friends as well. Congratulations Dave and Deb!
For many of you that don't know I coach boot camp four days a week in west and central Austin. It is where I got my coaching start and have grown to love and enjoy it greatly. It allows me to be creative in the many ways I enjoy kicking peoples butts into shape and has also allowed me to meet many wonderful, hard working and dedicated people.
Many of the people I coach at Central ask what boot camp is all about, so I will try to explain a little, IT'S TOUGH! We start with the universal warm all of our boot camper and gym athletes do with a few different twists. And then the fun stuff starts! Boot camps are an hour long and a least 50 minutes of it are non stop body weight movements along with med ball work, sprints and stairs thrown in the mix. If you want to get into tri shape, marathon shape or duathlon shape this is the training for you. Many of my boot camp athletes participate in these sports and use Relentless boot camps as their training method. So, I think that should tell you something right there. If you want to try one of my fun and challenging boot camps, or any one of our boot camp's visit www.relentlessbootcamp.com for more info.