Here are some facts on what drinking more water can do for your health:
- Prevents overheating and cramping during wod's
- Curbs hunger- many times hunger pains are caused by dehydration
- Increases energy
- Reduces joint pain
- Aids in flushing toxins out of your body
- Prevents constipation and helps in digestion
- Reduces your risks of headaches, gall stones, some types of cancer and many other things!