Wednesday, January 6, 2010

Staying Warm

Just so everyone knows it's supposed to be cold this week. Maybe not as cold as the pic with us standing in the snow, but cold none the less. A bit of advice for all you newbies....and some of you veterans, DRESS WARM!!!! Layers, gloves and a hat! You can find them on the cheap at Dollar General or even Target.
Just like the 5:30Am Bridgepoint boot camp below, by the end of boot camp you will have lost much of what you started with. These lady's and gentlemen brave the cold three days week with out even a little peep. Good luck braving the elements this week and happy Crossfitting!
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Lion Heart said...

a much needed post! well done zachy

Megan Parsons said...

Good post!!! Love the Bridgepointe pic.