How many of you skip breakfast, eat whatever because you are on the run, buy all of your food from the grocery store???
1. It is essential for you to start your day off with a good breakfast to refuel your body after your "sleep fast" and to get your brain working for the day. I usually eat eggs with any combo of peppers, onions, sausage, spinach, zucchini, mushrooms. Cooked in organic virgin coconut oil, of course.
2. Make an effort to cook and store protein, fruit/vegg and fats that are easy to assemble for snacks and meals. Especially if you are a busy person. See how Melissa "Melicious" Joulwan gets ready for the upcoming week of paleo eating here!
3. Make the time to get out and shop at your closest farmer's market. We shop at the year round FM at the Triangle on Wed. from 3-7pm. They have fresh and local fruit, vegg, pastured eggs, chicken, pork, beef and all kinds of pesticide and additive free Whole Foods! They also have live music and a huge area for your kids and pets to play in the grass or in the water fountain!
Articles/Sites of Interest:
-Top 15 chemical additives in your food.
-The dirty dozen: shoppers guide to pesticides.
-FOOD INC. :A must see!