Old School Crossfit

This is a video of the workout I did at my first crossfit certification in 06. The workout is called Annie Are You Ok? and if you notice at about 2:33 as the camera kinda shows out the garage the person hanging over the curb puking is yours truly. Man I've come along way. The whole month of October is going to be all .com girls and hero workout's so I hope you guys are ready. It's going to be a intro to what crossfit.com is and why we do what we do and where it came from. I'll be posting old school workouts from .com from time to time and introduce you guys to the crossfit superstars from when I got started. Hope y'all enjoy!

Work It!

I just thought this was a cool pic. I've got some pretty cool pic's from the 09 Games so I'll post them from time to time. Oh yeah, one more thing...... Wreck'em TECH!

Relentless Boot Campers

Meet the 5PM M/W/Th LCRA boot camper's. This group of extraordinary individuals came every class despite this being the hottest summer in Austin's history. They fought through and are going to reap the benefits of training in the hot sun. Are they tough? You bet. Do we have fun? For sure! Are we getting results? Do I really have to answer that question? Heck yea we are getting results! I can't wait to see what the fall is going to bring us. So, if you wanna be apart of a great group of people, who are relentless in the pursuit to better their lives and their health, don't wait and do it now.

Oly Shoes vs Running Shoes

If you can get them, do it. It does make a difference in stability and helps you to stay in your heels. I do all my power lifting and olympic weightlifting in them and while I won't say it makes me lift more, it does help me stay more stable and sit in my heels. And I know many of you have issues with that.

Mission To Myself

 
In 6 months I will:
Run a 22 minute 5k
Be 10% body fat
Daily, I will:
Train hard and with intensity unmatched by any other
Eat palio every day and for every meal
I am fast, strong and dedicated to my own health and wellness and will be an example for all clients and Crossfit Central coach's.
This is my mission to myself.

Getting It Done

Crystal is pushing her way to the finish line with the fourth best time in the final chipper workout in the 09 Games. Way to kill it Crystal.

Rock Star!

Jeremy cuttin lose at the 09 Games. It's good to know that we all take crossfit pretty seriously but know how to let loose and have a good time. I think he thinks he's Flavor Flav. God bless ya Jeremy.