Mission To Myself

 
In 6 months I will:
Run a 22 minute 5k
Be 10% body fat
Daily, I will:
Train hard and with intensity unmatched by any other
Eat palio every day and for every meal
I am fast, strong and dedicated to my own health and wellness and will be an example for all clients and Crossfit Central coach's.
This is my mission to myself.