Oly Shoes vs Running Shoes

If you can get them, do it. It does make a difference in stability and helps you to stay in your heels. I do all my power lifting and olympic weightlifting in them and while I won't say it makes me lift more, it does help me stay more stable and sit in my heels. And I know many of you have issues with that.

Mission To Myself

 
In 6 months I will:
Run a 22 minute 5k
Be 10% body fat
Daily, I will:
Train hard and with intensity unmatched by any other
Eat palio every day and for every meal
I am fast, strong and dedicated to my own health and wellness and will be an example for all clients and Crossfit Central coach's.
This is my mission to myself.

Getting It Done

Crystal is pushing her way to the finish line with the fourth best time in the final chipper workout in the 09 Games. Way to kill it Crystal.

Rock Star!

Jeremy cuttin lose at the 09 Games. It's good to know that we all take crossfit pretty seriously but know how to let loose and have a good time. I think he thinks he's Flavor Flav. God bless ya Jeremy.

3rd Fittest in the World!

Well there she is, the third fittest women in the world!! Carey is one the hardest working all around athletes out there and this just confirms it. It was a pleasure watching Carey duke it out against the other athletes and seeing her push it to the limits. Much love to my sister and her awesome achievement.

Playa! Playa!

Crystal McReynolds is a playa! All she does is get better and better. She was top twenty at the 08 Games and should be in the top three at the 09 Games. Crystal works her a** off and has the energy and strength to just keep going and that makes her a threat to take one of the top three spots. This girl just gets better and better and she has definitely gotten stronger with her olympic weightlifting so that automatically makes her a threat for a top spot. Look for Crystal to compete at high level, pushing through any of the events that are thrown at her. She has the ability to do things that most women can't and I expect her to put that on display this coming weekend. Get it Playa!

YouCantu!

Lance Cantu, the new stud on the block! So here is the scoop on Lance: a Marine, served two tours, incredible work ethic. So because he is a Marine he is one tough SOB and he can take one of the most in your face things about Crossfit....PAIN. He can push trough and tell the mind to shut up. He has come along way in a short period of time and is not even the same man as the guy pictured above. He is stronger, faster and better prepared for the competition. I have the pleasure of working out with Lance regularly and see that he means business. Consider Lance a dark horse for a top three spot.