Good Morning

5:30AM isn't too early for these Crossfitters. Three days a week these lady's and gentlemen are out here rain or shine busting there hump to be as fit as they possibly can. Morning, noon or night we are up at he gym helping people achieve there fitness dreams. crossfitcentral.com can help you achieve your goals for fitness if your willing to sacrifice and pay the price. Come Get Some!!

New Month Begins!

A new month of boot camp has begun. 6:30PM LCRA boot camp getting warmed up before the real fire works begin. These people come three days a week and kick butt for an hour straight under the HOT TEXAS SUN! They are truly dedicated to their health and fitness and build team work and friendships at the same time. It is truly a pleasure to coach them.

First WOD in the New Gym

On Saturday a few of the coaches got together in our new gym to break it in. The new spot is awesome with plenty of space to breath and move around. Crossfit Central has come along way from the beginning with just classes outside to our previous spot to our new and improved gym. I hope ever one enjoys!! Classes begin June 2nd in the new spot so I hope everyone is Ready To Get IT ON!!

CROSSFIT CENTRAL

The many faces of Crossfit Central inspires me to work harder and to help improve the lives of the many people that I come in contact with. Everyone that joins us for our challenges , free workouts and comes to our classes and boot camps works hard and sells out every time. I must say that I am proud to be apart of such a great group of people and coaches. Thank you Crossfit Central and Crossfit.

300 Callenge

Lisa performs floor wipes during the 300 Challenge. Lisa was the women's winner of Crossfit Centrals Fittest Games and is using the 300 Challenge to farther prepare her for the Crossfit Fittest Games 4th of July weekend. Part of Lisa's responsibilities for the 300 Challenge is to practice the Zone diet and log her food intake in a food journal. She is also required to use advocare nutritional supplements. Lets cheer her on to victory in July!!
For more info on advocare visit www.advocare.com/04011049

Reaching For The Sky

As the temperature begins to rise Crossfit Central boot campers are jumping up along with the heat. Nikki Stephenson jumps high while performing a burpee, one the loved moves for boot campers and crossfiters alike. Crossfit Centrals outdoor programs provide elements of crossfit along with cardio and a variate of calisthenics and body weight resistance.

Bionic vs. OPT Challenge

Myself and my brother in law Kris perform the Bionic vs. OPT Challenge on Saturday after the UTB. I must say it was a kill workout. The workout was 5 Rounds for Time: 7 pull ups, 7 95lbs thrusters, 7 ring dips, 7 burpees. Go to Crossfit.com on the affiliate page and scroll down to see Bionic vs. OPT Challenge. These guys are SIC FIT!!