Thursday, May 8, 2008

Reaching For The Sky

As the temperature begins to rise Crossfit Central boot campers are jumping up along with the heat. Nikki Stephenson jumps high while performing a burpee, one the loved moves for boot campers and crossfiters alike. Crossfit Centrals outdoor programs provide elements of crossfit along with cardio and a variate of calisthenics and body weight resistance.
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