Monday, April 28, 2008

Bionic vs. OPT Challenge



Myself and my brother in law Kris perform the Bionic vs. OPT Challenge on Saturday after the UTB. I must say it was a kill workout. The workout was 5 Rounds for Time: 7 pull ups, 7 95lbs thrusters, 7 ring dips, 7 burpees. Go to Crossfit.com on the affiliate page and scroll down to see Bionic vs. OPT Challenge. These guys are SIC FIT!!

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