On Saturday a few of the coaches got together in our new gym to break it in. The new spot is awesome with plenty of space to breath and move around. Crossfit Central has come along way from the beginning with just classes outside to our previous spot to our new and improved gym. I hope ever one enjoys!! Classes begin June 2nd in the new spot so I hope everyone is Ready To Get IT ON!!
The many faces of Crossfit Central inspires me to work harder and to help improve the lives of the many people that I come in contact with. Everyone that joins us for our challenges , free workouts and comes to our classes and boot camps works hard and sells out every time. I must say that I am proud to be apart of such a great group of people and coaches. Thank you Crossfit Central and Crossfit.
Lisa performs floor wipes during the 300 Challenge. Lisa was the women's winner of Crossfit Centrals Fittest Games and is using the 300 Challenge to farther prepare her for the Crossfit Fittest Games 4th of July weekend. Part of Lisa's responsibilities for the 300 Challenge is to practice the Zone diet and log her food intake in a food journal. She is also required to use advocare nutritional supplements. Lets cheer her on to victory in July!! 
As the temperature begins to rise Crossfit Central boot campers are jumping up along with the heat. Nikki Stephenson jumps high while performing a burpee, one the loved moves for boot campers and crossfiters alike. Crossfit Centrals outdoor programs provide elements of crossfit along with cardio and a variate of calisthenics and body weight resistance.
The Lower Colorado River Authority (LCRA) has joined Crossfit Crentral in improving the health and wellness of it's employees. The 5:00PM M/W/Th class now enjoyes the riggers of a Crossfit Central boot camp along with building a stronger bond with one another.
6:15AM Crossfit Class working a sweat on this cool spring day. Better enjoy these nice cool mornings because it's about to get HOT HOT HOT!!!