Tuesday, December 20, 2011

Fantastic Exercise

Wanted to share a great exercise that I do, snatch grip shoulder press. It is a fantastic way to strengthen the shoulders and help with the lock-out of the snatch. I actually did this exercise yesterday and just happen to see it this morning on California Strength. While your at it you should also go and check out their YouTube channel for great exercises and sic training sessions. Thought I would post it so that you could given it a try and add it to your training regimen.

No comments: