Wednesday, November 9, 2011

Squatting: By John Welbourn

John Welbourn from Crossfit Football and Crossfit Balboa goes over what he perceives is the best way to squat. There are several styles of squatting, and what ever you or your coach thinks is best for you is what you should do. I prescribe to the high bar back squat and believe it is more beneficial for Olympic weightlifting and allows for greater flexibility and depth. And like John says could take pressure of your shoulders and elbows. But that's for you to decide.
And I just like John and his brash in your face attitude....and I agree with him on squat technique. Enjoy






12 comments:

Chris said...

I don't feel that it really covers the low bar squat at all....you just showed how people low bar squat incorrectly....

And as far as carry over for oly lifts surely front and overhead have the most amount of carry over so if you squat front and overhead does it really matter if u do low or high bar?

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