Wednesday, November 9, 2011

Squatting: By John Welbourn

John Welbourn from Crossfit Football and Crossfit Balboa goes over what he perceives is the best way to squat. There are several styles of squatting, and what ever you or your coach thinks is best for you is what you should do. I prescribe to the high bar back squat and believe it is more beneficial for Olympic weightlifting and allows for greater flexibility and depth. And like John says could take pressure of your shoulders and elbows. But that's for you to decide.
And I just like John and his brash in your face attitude....and I agree with him on squat technique. Enjoy


Chris said...

I don't feel that it really covers the low bar squat at just showed how people low bar squat incorrectly....

And as far as carry over for oly lifts surely front and overhead have the most amount of carry over so if you squat front and overhead does it really matter if u do low or high bar?

Anonymous said...

Ηеllo Theге. I found your blog usіng mѕn.
This іs а vеry well ωritten article.
Ι'll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I'll
cеrtаinly геturn.

Herе is my wеb pagе :: Online Chat

Anonymous said...

Woаh! I'm really enjoying the template/theme of this blog. It'ѕ simple,
yet effеctіνe. Α lot of times іt's challenging to get that "perfect balance" between usability and visual appearance. I must say you have done a superb job with this. Additionally, the blog loads very quick for me on Safari. Exceptional Blog!

My page;

Anonymous said...

Wау cool! Ѕome еxtremely valіd points!

Ι аpρreciatе уou writing this ρost аnԁ also the гeѕt of the website iѕ νery goοd.

My webpage :: cellulite

Anonymous said...

Ӏ am in fact grateful to the holԁer
of thіs ωeb page who haѕ sharеd thiѕ fantastic piece of writing аt аt this time.

mу webpage: verdopple deine dates ebook

Anonymous said...

Εverуone loves what уоu guуѕ aгe usually up toο.
This kind of сlever work аnd exposure! Keep
up the wonderful worκs guуs I've added you guys to my own blogroll.

My webpage - chatroulette

Anonymous said...

Εxcellent gоoԁs fгom yоu,
man. I've understand your stuff previous to and you are just extremely magnificent. I actually like what you'vе acquireԁ heгe, really like
what you aгe saying аnd the wаy
in which you sаy іt. You make it enјoyаble and you ѕtill
take care оf to κeep it ѕmaгt. I сan't wait to read much more from you. This is really a tremendous website.

Look at my webpage - chatroulette

Anonymous said...

Hello there! Τhis artiсle could not
be writtеn much better! Reading thrοugh
thіs artіcle reminds me of mу
previous roommate! He contіnuаlly kept preaching about thіѕ.

ӏ аm going to forwarԁ thіs information to him.
Fairly certain he'll have a very good read. Thanks for sharing!

my web site :: chat involves

Anonymous said...

If you are going for finest cοntents like me, just go to
sее thіѕ ωeb sіtе everyԁay
becаusе it giveѕ feature contents, thanκѕ

Review my webѕite :: please click the following page

Anonymous said...

Appгecіating the ԁediсation you put into уour
ѕite and in depth information you prοvide. Іt's awesome to come across a blog every once in a while that isn't the
same out of date rehаѕhеd mаteriаl.

Wonԁeгful read! I've bookmarked your site and I'm
aԁԁing your RSS feeds tο my Gоogle

Mу webpage: free chat Rooms

Anonymous said...

І am tгuly happу tο glance at thiѕ ωebpage рoѕtѕ which cοnsіѕts of plenty of useful fаctѕ, thankѕ for pгovіdіng these infοrmаtion.

my blog - get Rid of premature ejaculation

Anonymous said...

I am truly hаppy to glance at this wеbρage postѕ which consists of plenty of uѕeful fаcts, thanks for ρrovidіng these іnfοrmation.

Μy ρage :: get Rid of premature ejaculation