A glutton for punishment? "Linda" is the way to go. 10-9-8-7-6-5-4-3-2-1 Reps: Bench press body weight, Dead lift body weight plus a 3rd, Power cleans 135#, for time. I knocked her out in 26:30, or maybe she knocked me out.
Tuesday, May 15, 2007
Ready To Attack
A glutton for punishment? "Linda" is the way to go. 10-9-8-7-6-5-4-3-2-1 Reps: Bench press body weight, Dead lift body weight plus a 3rd, Power cleans 135#, for time. I knocked her out in 26:30, or maybe she knocked me out.
Monday, May 7, 2007
Tuesday, January 16, 2007
Strength
Specialty
Functional Training Sports General to Specific
Crossfit Instruction Level II
Come ready to work Hard!
Functional Training Sports General to Specific
Crossfit Instruction Level II
- Former competitive power lifter
- Boot camp instruction 12-15 participants
- Kids camps (large groups 20-50) strength and speed training
Come ready to work Hard!
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