Mother, daughter and son! John, Gina and Gina have been attending 6:30PM LCRA Boot Camp for one month and have made great strides. It is a pleasure and a compliment to have this family attend boot camp together and put their faith and trust in me to help them meet their athletic goals. Much like my own family they help and encourage each other to greater heights. It is my pleasure to have them with me and the rest of the group three days a week.
A new month of boot camp has begun. 6:30PM LCRA boot camp getting warmed up before the real fire works begin. These people come three days a week and kick butt for an hour straight under the HOT TEXAS SUN! They are truly dedicated to their health and fitness and build team work and friendships at the same time. It is truly a pleasure to coach them.
On Saturday a few of the coaches got together in our new gym to break it in. The new spot is awesome with plenty of space to breath and move around. Crossfit Central has come along way from the beginning with just classes outside to our previous spot to our new and improved gym. I hope ever one enjoys!! Classes begin June 2nd in the new spot so I hope everyone is Ready To Get IT ON!!
The many faces of Crossfit Central inspires me to work harder and to help improve the lives of the many people that I come in contact with. Everyone that joins us for our challenges , free workouts and comes to our classes and boot camps works hard and sells out every time. I must say that I am proud to be apart of such a great group of people and coaches. Thank you Crossfit Central and Crossfit.
Lisa performs floor wipes during the 300 Challenge. Lisa was the women's winner of Crossfit Centrals Fittest Games and is using the 300 Challenge to farther prepare her for the Crossfit Fittest Games 4th of July weekend. Part of Lisa's responsibilities for the 300 Challenge is to practice the Zone diet and log her food intake in a food journal. She is also required to use advocare nutritional supplements. Lets cheer her on to victory in July!! 
As the temperature begins to rise Crossfit Central boot campers are jumping up along with the heat. Nikki Stephenson jumps high while performing a burpee, one the loved moves for boot campers and crossfiters alike. Crossfit Centrals outdoor programs provide elements of crossfit along with cardio and a variate of calisthenics and body weight resistance.