Bionic vs. OPT Challenge

Myself and my brother in law Kris perform the Bionic vs. OPT Challenge on Saturday after the UTB. I must say it was a kill workout. The workout was 5 Rounds for Time: 7 pull ups, 7 95lbs thrusters, 7 ring dips, 7 burpees. Go to Crossfit.com on the affiliate page and scroll down to see Bionic vs. OPT Challenge. These guys are SIC FIT!!

LCRA Wellness Programe

The Lower Colorado River Authority (LCRA) has joined Crossfit Crentral in improving the health and wellness of it's employees. The 5:00PM M/W/Th class now enjoyes the riggers of a Crossfit Central boot camp along with building a stronger bond with one another.

6:15AM Crossfit Class

6:15AM Crossfit Class working a sweat on this cool spring day. Better enjoy these nice cool mornings because it's about to get HOT HOT HOT!!!

UTB This Weekend!!

Under the Bridge is this weekend under the pedestrian bridge 8:30am!! The weather should be great. I better see everyone out getting ready for summer HEAT!!!

New Month for Crossfit Outdoors Starting March 3rd

The new month is upon us and Crossfit outdoor programs are starting soon. 6:30pm LCRA class will fill up fast so don't get left out. Spring and summer are fast approaching and I know you want that fit body for the hike and bike trail and the pool!! New classes begin March 3rd.

T/Th 5:30AM Crossfit Class Sweatin It Out

Linda and Joe in the Tuesday/Thursday 5:30AM Crossfit class sweatin like its summer time. The new month starts in a week. Don't be left out!!

12:15 Class Gettin Some Dead Lifts

12:15 Class practicing dead lift for the upcoming Fittest Games Challenge on March 8th in Houston Tx. The challenge will be Crossfit Total consisting of dead lift, shoulder press and squat. For more details visit www.fittestgames.com