Thursday, August 21, 2008
The Good Ol' KB
If you didn't know we are having a kettlebell certification at Crossfit Central this weekend and I must say I am very excited. Kettlebells seem to kick my ass when I pick them up and two days of non stop training with them is going to be fun, fun!! These odd shaped iron balls with a handle offer core strength, strong grip and have a long storied history. All of these things are appealing to me so you can understand my interest. So, with this new cert. I am receiving I will officially be a certifiable ass kicker with the good ol' kettlebell. Better get ready!!