Tuesday, March 1, 2011

Liberation Strength and Conditioning

Two highly motivated energized individuals to join one single highly motivated energized individual on Friday mornings 6:45am to 7:45am.

What Will Happen
You will participate in highly demanding, blood pumping, strength based and power inducing workouts.

Why Should You Join
Because if you want to get strong, conditioned, and do it all at the same time this is were you need to be. I train you the way I like to train myself using Kettelbells, Dumbbells, Barbells, Prowlers, Sleds and Sledge Hammers. If that doesn't peek your interest than I don't know what will.

I call it Liberation Strength and Conditioning because doing something different, grueling and challenging is absolutely liberating. Why not do something different?
We begin this Friday at Red Black Gym, there are ground rules to joining and farther details will be given when you make the commitment. One thing I will promise, you will get strong and it will be liberating. First come first serve. Contact: zacharythiel@crossfitcentral.com


KDP said...

Dang, Zach! If it was at a different time I'd be all over that! :(

Zachary Thiel said...

Dang KDP, I wish I could accommodate you. :(