First Video

Here is the first video from the Red Black Olympic Lifting Club. I am just learning to film anything worth a darn so bear with me on the angles.

I know that I learn quite a bit by watching videos of people lifting. Some of it is do's and don'ts, but all in all it's good to watch other people lift. I hope you all get some good training ideas that you maybe hadn't thought of before and add it to your training. I know that as my athletes get better at the lifts and I get better at filming and coaching, you will gain more and more from the videos. I will try to have a new video up at least once a week from the Oly classes and my own training so I hope you follow this blog and my YouTube page.