Integrity seems to be something I've been missing with this blog for the past few months. What's crazy to me is that I am outspoken and at times very opinionated. Yet, I choose not to share with you what's up with my training, what I am doing to better myself at a personal level, and to promote the programs I coach as well as the passion I have for Olympic Lifting and Strength and Conditioning. So, here I am to come clean and apologize for the lack of integrity that I have been showing and to take responsibility for my own laziness. I have much to share with you all and I think that I could help motivate and enhance your lives in some way. So with all this said, stick with me and look for more to come concerning my future endeavors.