Friday, October 1, 2010

Must, Get, Stronger!!!

Sicfit Austins Oly Strength Classes are working there way to greatness! The new month has started and we have already set new PR's in the Snatch and working for more.

6:15am Oly Strength class working grip and power

I've said it once and I'll say it again, we are working for POWER and STRENGTH which will make an Olympic lifter better and more proficient in the lift's.


Do you have the mental fortitude to crush a 15min. AMRAP geared towards explosive power derived from the hips and quads? Then, followed by skill work and some heavy lifting?Hmmm......these lady's and gents do.

Brett set a new PR this fine morning

Classes are as followed:
6:45Am M/W
5:15PM M/W
6:15PM M/W
For more info contact me at

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