Getting It Done

Crystal is pushing her way to the finish line with the fourth best time in the final chipper workout in the 09 Games. Way to kill it Crystal.

Rock Star!

Jeremy cuttin lose at the 09 Games. It's good to know that we all take crossfit pretty seriously but know how to let loose and have a good time. I think he thinks he's Flavor Flav. God bless ya Jeremy.

3rd Fittest in the World!

Well there she is, the third fittest women in the world!! Carey is one the hardest working all around athletes out there and this just confirms it. It was a pleasure watching Carey duke it out against the other athletes and seeing her push it to the limits. Much love to my sister and her awesome achievement.

Playa! Playa!

Crystal McReynolds is a playa! All she does is get better and better. She was top twenty at the 08 Games and should be in the top three at the 09 Games. Crystal works her a** off and has the energy and strength to just keep going and that makes her a threat to take one of the top three spots. This girl just gets better and better and she has definitely gotten stronger with her olympic weightlifting so that automatically makes her a threat for a top spot. Look for Crystal to compete at high level, pushing through any of the events that are thrown at her. She has the ability to do things that most women can't and I expect her to put that on display this coming weekend. Get it Playa!

YouCantu!

Lance Cantu, the new stud on the block! So here is the scoop on Lance: a Marine, served two tours, incredible work ethic. So because he is a Marine he is one tough SOB and he can take one of the most in your face things about Crossfit....PAIN. He can push trough and tell the mind to shut up. He has come along way in a short period of time and is not even the same man as the guy pictured above. He is stronger, faster and better prepared for the competition. I have the pleasure of working out with Lance regularly and see that he means business. Consider Lance a dark horse for a top three spot.

Super Women!!!!

 
The one, the only Carey Kepler! Yes, she is a stud and a mother of two wonderful future little crossfitters. Carey you might say is in a league of her own. She has qualified for the Boston Marathon and competed in a full blown Iron Man. Here is the deal about Carey, she is unproven. The two little tikes she has had prevented her from really dedicating her self to the sport of crossfit, until now. She has been able to put in the time and work to build her strength and hone in on her skill's. Look for Carey to outdo the other girls in her field, and I seriously doubt they can compete with her mix of stamina and strength. All in all, I wouldn't be surprised to see Carey earn the title Most Fit Women in the World. Go dominate Carey!