Thursday, March 19, 2009


This past weekend my sister Carey Kepler, Chris Hartwell and myself made the short trek up to Ft. Worth for a fun filled weekend with Coach Mike Burgener and his daughter Sage and earned our very own Crossfit Olympic Weightlifting Certification! It was probably my most favorite cert. that I have ever attended and one of the most informative. Coach Burgener is truly a great man and a great teacher. What I learned this weekend is going to take my oly. lifts to the next level. Thanks Coach B.
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