Tuesday, August 12, 2008

Core Strength

5:30Am Tuesday, Thursday Crossfit class working on Planks after hustling through Nancy on a steamy morning. Nancy consist of 15 95lbs Overhead Squats, 400 meeter run, 5 rounds for time. One hell of a core strength workout in it's self.
Posted by Picasa

1 comment:

Cristina said...

wow! what a class. remember back in January when it was just Joe and I....