5:30Am Tuesday, Thursday Crossfit class working on Planks after hustling through Nancy on a steamy morning. Nancy consist of 15 95lbs Overhead Squats, 400 meeter run, 5 rounds for time. One hell of a core strength workout in it's self.
5:30Am Tuesday, Thursday Crossfit class working on Planks after hustling through Nancy on a steamy morning. Nancy consist of 15 95lbs Overhead Squats, 400 meeter run, 5 rounds for time. One hell of a core strength workout in it's self.
1 comment:
wow! what a class. remember back in January when it was just Joe and I....
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