One on One

The New Year is upon us. What better way to welcome in the new year than by being as fit as you possibly can. I have two spots open for personal training and they will fill fast. Make 2008 the fittest year of your life!!

FIGHT GONE BAD SEPT. 29TH 2007

Hope you guys enjoy the video, and thanks to everyone that took part and donated.

Urban Worriors Deep Eddie 6:30pm Boot Camp

Rain or shine we still get the work done. Last Thursday a rain shower tried to dampen our day. Not so much, we just move over to THE parking garage on 5th an Mopac. This is post work out photo of course.

FIGHT GONE BAD SEPT. 29TH

Why Crssfit Boot Camp?

I've been asked,"why should I do boot camp? I go to the gym, work up a sweat. I don't need to workout outside." Well if your worried about working out outside then your right. You don't need to come to boot camp, because you will get dirty, you will get bit by a mosquito, and you probably will get a sticker in your hand. And yes guys, you will probably get beat by a girl sometimes. But not to worry, it's about more than the sweat and bug bites. It's about competing with your self, pushing your self beyond what you thought you could. And you have others around you going through the exact same thing, wanting to quit and giving me the finger. You will build relationships and become friends with your fellow boot campers. In a way your soldiers in the same platoon, and I'm the captain making sure you get the job done right. Everyone pushes each other, encourages each other, and makes sure you get the job done.
The work outs are quick, multiple moves, and non stop. I promise you wont get bored and in the end you wont want it to be over, unless your laying in a pool of your own sweat and can't move because your thighs are on fire. So I pose the question, why not do boot camp? Answer, because you have never done anything like it, or pushed your self as hard. So with that said, I dare you to come try it out.

Deep Eddie Boot Camp PM Class

The 6:30pm Deep Eddie class comes to work hard three times a week in the hot summer sun. Their hard work and dedication is already paying off. Shannon Cooper who started boot camp at the begging on June has already dropped 15lbs. Way to go Shannon!!

Ready To Attack

A glutton for punishment? "Linda" is the way to go. 10-9-8-7-6-5-4-3-2-1 Reps: Bench press body weight, Dead lift body weight plus a 3rd, Power cleans 135#, for time. I knocked her out in 26:30, or maybe she knocked me out.

CrossfitCentrals "300" Callange

Strength

Specialty
Functional Training Sports General to Specific
Crossfit Instruction Level II

• Former competitive power lifter
• Boot camp instruction 12-15 participants
• Kids camps (large groups 20-50) strength and speed training
  

One on one training- I am able to accommodate 5 personal training clients. Will only train dedicated hard working people 2 spots open. Contact for FREE consultation.

Come ready to work Hard!