Tuesday, April 22, 2008

LCRA Wellness Programe

The Lower Colorado River Authority (LCRA) has joined Crossfit Crentral in improving the health and wellness of it's employees. The 5:00PM M/W/Th class now enjoyes the riggers of a Crossfit Central boot camp along with building a stronger bond with one another.
Posted by Picasa

Tuesday, April 15, 2008

6:15AM Crossfit Class

6:15AM Crossfit Class working a sweat on this cool spring day. Better enjoy these nice cool mornings because it's about to get HOT HOT HOT!!!
Posted by Picasa

Monday, March 10, 2008

UTB This Weekend!!

Photobucket

Under the Bridge is this weekend under the pedestrian bridge 8:30am!! The weather should be great. I better see everyone out getting ready for summer HEAT!!!

Thursday, February 28, 2008

New Month for Crossfit Outdoors Starting March 3rd

Photobucket
The new month is upon us and Crossfit outdoor programs are starting soon. 6:30pm LCRA class will fill up fast so don't get left out. Spring and summer are fast approaching and I know you want that fit body for the hike and bike trail and the pool!! New classes begin March 3rd.

Thursday, February 21, 2008

T/Th 5:30AM Crossfit Class Sweatin It Out

Photobucket

Linda and Joe in the Tuesday/Thursday 5:30AM Crossfit class sweatin like its summer time. The new month starts in a week. Don't be left out!!

Wednesday, February 20, 2008

12:15 Class Gettin Some Dead Lifts

Photobucket

12:15 Class practicing dead lift for the upcoming Fittest Games Challenge on March 8th in Houston Tx. The challenge will be Crossfit Total consisting of dead lift, shoulder press and squat. For more details visit www.fittestgames.com

Wednesday, February 13, 2008

New Crossfit Class!!

Photobucket

The new 5:30am T/Th Crossfit class is under way and will fill fast! Don't be left out in the cold!! Sign up fast and join Maria and Joe as they work towards their goals.