Monday, April 26, 2010
Food Labels Series Recap
Spring Gardening
Summer is coming FAST and if you are looking for something new and different or if you want to gain strength SICFIT Austin gym is beginning olympic weightlifting classes in May!!
*Each Class Time is Limited to only 10 People
Wednesday, April 21, 2010
2nd Annual Hooverball Tournament & BBQ
Get your game face on! CrossFit Central is hosting the 2nd Annual Hooverball Tournament & BBQ on April 23rd. This year it will be at Jack & Adams and will be pot luck style! Bring your family and friends this is a kid friendly event. Central will take care of the grill & condiments - bring a side dish with you to share with the group. We look forward to seeing you there!
2nd Annual Hooverball & BBQ Friday, April 23rd
6-9pm @ Jack and Adam's on Barton Springs Rd.
Bring a Side Dish to Share & BYOB!
There will be tons of cool raffle prizes to win at the Hooverball tournament!
Monday, April 19, 2010
Food Labels Series
- "Pastured" =
- I think that pastured is a new term used to try to get away from the other labels of "free-range" and "cage free" because these terms are used so loosely in large scale companies.
Out in the pasture/field to scratch the ground and eat the grass and bugs.
Laying hens are put in mobile egg laying coops that are rotated to different areas to get fresh grass.
- Eggs have more Vitamin A, E, Beta Carotene, Omega 3's and less cholesterol and saturated fat.
You may come to Richardson Farms to visit and select your meat or see us at the various Farmers Markets we attend weekly!
We currently attend the following Farmers Markets:
Wednesdays: Austin Farmer's Market - Triangle (4 - 8pm)
Saturdays: SFC's Farmers Market at Sunset Valley (9 - 1pm), and the Barton Creek Farmer's Market (9-1pm).
- "Organic" =
- The hens or their feed cannot be treated with antibiotics, hormones, pesticides or herbicides.
- Cage free in a barn or a warehouse.
- Have to have access to the outdoors, but the USDA does not specify the quality or size of the outside range or the duration of time the are allowed to be outside.
- "Free-Range" =
- Have to have access to the outdoors, but the USDA does not specify the quality or size of the outside range or the duration of time the are allowed to be outside.
- No regulations on environmental quality, the number of birds or how much space per bird.
- From what I have read most of these chickens are raised conventionally: cramped living spaces, fed industrial feed without live protein or grass and bred to grow bigger and faster which discourages them from moving around too much anyway.
- "Cage-Free"=
- Conventionally raised except they are not put into cages, which is much better than a caged bird, but they still don't have access to the outdoors and are very crowded in most cases.
- Conventional Chickens =
- Some of the most intensely confined animals in Ag.
- No access to the outdoors.
- Fed industrial feed.
- Bred to get bigger faster.
More than 90% of chickens and eggs are produced on factory farms in the USA. Chickens are either penned up in tiny cages, unable to move (this is common for egg-laying hens) or are placed in huge pens with thousands of other chickens. Regardless of their cage, factory-farmed chickens have little to no room to move, and dead and dying birds can be found throughout the pens or cages. The chickens also have to face intense heat.
Chickens are fed an unnatural diet that contains poultry and other animal products. Their feed contains bones, feathers, blood, offal, manure, grease, fishmeal, and diseased animal parts. Chicken feed contains things that have been banned for cows and humans, and include diseased rendered animals, roadkill and waste. Most producers of poultry feed, such as Perdue, refuse to reveal the composition of the feed.
Broiler chickens (common meat chickens) grow very quickly, thanks to advances in breeding. These chickens are no longer the natural birds we once chased after on family farms: they are hybrids made from various types of chickens genetically bread for fatter breasts and resistance to disease. While it used to take 90 days for a chicken to make its weight for slaughter, chickens of today are ready in a mere 35 days. Not only is the time to grow a chicken reduced by more than half, but the amount of food they require has also been lessened, thanks to genetic engineering. In the 1950Õs chickens were fed three pounds of grain, but now they need only 1.7 pounds of feed for every pound of meat! These changes produce overgrown, unhealthy chickens, as they are forced to put on too much body weight in too short of an amount of time for their skeleton to support the weight. Because the skeletal system grows at its natural pace, it becomes soft and malleable under the enormous pressure put on it by the chickens size.
Saturday, April 17, 2010
SICFIT Gym Is Here!
Tuesday, April 13, 2010
Food Labels Series
- "Grass-Fed Beef" =
- Animals live their whole lives in the pasture grazing usually on a rotating schedule.
- Although the USDA does have "grass fed marketing claims standards" it does not state if the beef are or aren't allowed to be given growth hormones or antibiotics. I think that this is probably because that would be pretty much an oxymoron when it comes to how these cattle are raised. Also, because they are fed what they are supposed to eat they do not need antibiotics to keep them well.
- From US Wellness Meats, "Our meat is a rich source of this healthy fat because our animals spend their lives eating the green forage plants that are naturally rich in omega-3s themselves. Just by eating their natural diet, our cattle absorb these valuable fats and then pass the nutrition on to you. The result is beef that has nearly 60% more omega-3s than beef from cows that have been raised on a low-omega-3 grain diet."
- Rich in Vitamins A, E and conjugated linoleic acid or CLA.
- "Organic Beef" =
- Access to pasture, clean living standards and generally good living conditions.
- No use of hormones, antibiotics or parasiticides.
- Organic beef are fed, "agricultural products, including pasture and forage, that are organically produced and, if applicable, organically handled", which can include grains such as corn, milo, wheat and soybean meal.
- High omega 6 to 3 ratio 20:1, not good!
- "Natural Beef" =
- Products that contain no artificial ingredients, added color and are minimally processed after slaughter.
- The product can contain no preservatives.
- Fed a diet of grains = High omega 6 to 3 ratio 20:1, not good!
- The USDA has NO specific restriction on management practices during the life of the animal.Therefore, they may or may not use hormones or antibiotics, and live in high density feed lots. I would be willing to bet that most do employ these tactics because of their cost efficiency.
- "Never-Ever Beef" =
- No Antibiotics allowed.
- No Hormones allowed.
- No Animal By-products allowed.
- Treated cattle must be uniquely identified.
- Grain fed = High omega 6 to 3 ratio 20:1, not good!
- Mostly finished on grain in high density feed lots.
- "Beef" =
- Live in high density feed lots.
- Grain fed.
- Fed a steady drip of antibiotics to fight of disease because of their living conditions and their unnatural diet.
- Given growth hormones to speed the time to slaughter.
- Use of additives and preservatives while processing.
- 20:1 omega 6 to 3!
Sunday, April 11, 2010
Food Labels Series
Part 1: Organic Labeling of Raw, Fresh and Processed Products
I didn't realize until I started researching food labeling how far down a rabbit hole I would go, so I am going to do a series about it. This is the first part of the series and it is about the USDA regulates food labels as "organic".
From the Electronic Code of Federal Regulations:
Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be:
(a) Produced in accordance with the requirements specified in §205.101 or §§205.202 through 205.207 or §§205.236 through 205.239 and all other applicable requirements of part 205; and
(b) Handled in accordance with the requirements specified in §205.101 or §§205.270 through 205.272 and all other applicable requirements of this part 205.
Wow, that is intimidating...Here is a small portion of the huge amount of rules and regulations dealing with organic labeling.
What does "certified" organic mean?
Certified organic refers to agricultural products that have been grown and processed according to uniform standards, verified by independent state or private organizations accredited by the USDA. All products sold as "organic" must be certified. Certification includes annual submission of an organic system plan and inspection of farm fields and processing facilities. Inspectors verify that organic practices such as long-term soil management, buffering between organic farms and neighboring conventional farms, and recordkeeping are being followed. Processing inspections include review of the facility's cleaning and pest control methods, ingredient transportation and storage, and recordkeeping and audit control. Organic foods are minimally processed to maintain the integrity of food without artificial ingredients or preservatives. Certified organic requires the rejection of synthetic agrochemicals, irradiation and genetically engineered foods or ingredients.
Agricultural Product Labels:
- "100% organic" = all of the ingredients except salt and water, including the processing aids.
- "organic" = 95% organic ingredients except salt and water. 5% of non organic ingredients have to be approved and on the "National List" of approved foods.
- "made with organic ingredients" = 70% of ingredients are organic and you can list up to 3 organic ingredients on the package. For instance, on a product it would say, "made with organic apples, strawberries and peaches".
- products made with less than 70% organic ingredients cannot display the words organic on the front of the package, but can put which are organic on the back or the sides of the package.
Clearly, labeling of what companies consider "all natural" products have a lot more loop holes than labeling organic products. Therefore, be knowledgeable of labels and look closely at the food you buy.
Wednesday, April 7, 2010
***Bring a Friend to Boot Camp in April***
I know you have friends who are curious about what a Relentless Boot Camp is all about and how you have started looking and feeling so great. Well, April is bring a friend to boot camp month! Whoever brings or refers the most friends to a Relentless Boot Camp this month gets a FREE month of boot camp!!! Pretty sweet deal!