I AM CROSSFIT and because of her hard work, determination and constant positive attitude she is reaping the benefit's. Here is her story.
As a kid, I was athletic - a competitive dancer. But then high school, college, the years after... I still did yoga and dance/movement in my theater practice, but nothing too strenuous and my diet was a joke-- the pounds piled on and I was quite chunky at 180lbs. In 2003 I was in a car accident that left me with chronic shoulder and neck pain. I stopped being physical in any way. I took daily pain meds, was on anti-depressants, and even endured steroid injection therapy that caused me to gain 20lbs in a month!
So, by December 2006 I weighed over 200lbs, was barely squeezing in to my size 14/16 and Plus Size 1 clothes, and my body fat was 34% -- officially obese. A few days before New Year's, I went to a free Crossfit workout at the old gym location. It killed me! But I was hooked. I loved the challenge and everyone -- Jeremy, Zach, the other people working out -- was so supportive; even when I couldn't jog 400 meters, strangers would pat my back and say "Keep it up, Roz!" as they flew by me.
So I started boot camp in January 2007. Coach Zachary has hounded, inspired, pushed, challenged, and transformed me. In the past year, I have seen drastic improvements to my health, happiness, appearance, and wardrobe! As of today, I've lost 50lbs --I'm at 157! My body fat percentage is under 24%. I just bought my first EVER size 8 pair of jeans. I am a stronger, more confident, more assertive person. I have severely cut back on my pain meds and no longer take anti-depressants. My chronic pain is not cured, but it is much more manageable and boot camp has helped me gain strength, flexibility, and range of motion in my injured shoulder and neck. And my butt got its first legitimate compliment in 10 years... albeit from my younger sister!
This year, my goal is to get my body fat percentage under 20% and to get stronger and faster! And learn how to do kipping pull-ups. And stop drinking Diet Coke.
I just have to say, I am so proud of Roz and it has been a pleasure to seeing her progress and change her life. Way to go Roz!!