A nice collage of the Red Black Olympic lifting class. As you may notice we like to incorporate power training in with the lifting to give the athletes a good set of lungs and to maximize max power output. The AMRAP (as many rounds as possible) almost always consist of dumbbells and or kettlebells to help promote balance and mid line stabilization. It's a tribute to the famous Zach Even-Esh and John Welbourn from hum I learned these great things from.
