A glutton for punishment? "Linda" is the way to go. 10-9-8-7-6-5-4-3-2-1 Reps: Bench press body weight, Dead lift body weight plus a 3rd, Power cleans 135#, for time. I knocked her out in 26:30, or maybe she knocked me out.
Tuesday, May 15, 2007
Ready To Attack
A glutton for punishment? "Linda" is the way to go. 10-9-8-7-6-5-4-3-2-1 Reps: Bench press body weight, Dead lift body weight plus a 3rd, Power cleans 135#, for time. I knocked her out in 26:30, or maybe she knocked me out.
Monday, May 7, 2007
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