So Long Michael

I grew up listening to Michael Jackson as kid and can't really believe he is gone. When I was young my parents would put his record on and all my sisters and my brother would dance around the living room like we where having a dance off. His old school stuff was the best!

Sweet!!

Lady's and gentlemen, this movie rocks! It's gonna be a fun Saturday night at the Austin premier of Every Second Counts. Hope to see everyone at Alamo Draft House!

Get Ripped!

Micheal, sweating through pull ups at this past Saturdays Murph Challenge at Crossfit Austin. Michael attends 6:30PM LCRA boot camp and Tuesday, Thursday 12:15PM crossfit class. He's so dedicated to getting fit he doubles up Thursday crossfit class and boot camp. He has made obvious gains and continues to work his tail off. Keep it it up Michael!

Go Team!!

5PM LCRA boot camp posing for the camera after a fun and exciting workout. The new month is about to start and NOW is the time to take that step towards your fitness goals. If you need inspiration please look at and read how crossfit has affected and empowered these fellow crossfitters life's. Are you ready to change your life? You take the first step.

All In The Family

Just thought I'd share this pic of myself, brother Jeremy, and sister Carey. If it wasn't for Jeremy I'd never have met crossfit and I never would be down here in Austin coaching. And if it wasn't for Carey and her inspiration and words of encouragement I don't think I would be where I am today in my fitness life. Thanks guys, and let's whip some ass in Aromas!

I Will Act Now

 

"I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person." -Og Mandino

My Mind Won't Hold Me Back!

Stubborn Determination from CrossFit Central on Vimeo.