Thursday, February 28, 2008
The new month is upon us and Crossfit outdoor programs are starting soon. 6:30pm LCRA class will fill up fast so don't get left out. Spring and summer are fast approaching and I know you want that fit body for the hike and bike trail and the pool!! New classes begin March 3rd.
Thursday, February 21, 2008
Wednesday, February 20, 2008
12:15 Class practicing dead lift for the upcoming Fittest Games Challenge on March 8th in Houston Tx. The challenge will be Crossfit Total consisting of dead lift, shoulder press and squat. For more details visit www.fittestgames.com